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Course Description

Explore the principles of mindfulness, including guided sitting, walking meditation, body scan, and mindful communication. Learn tips and resources available to help you bring mindfulness into your daily life. Instructor Chris George is certified by The Mindfulness Awareness Research Center.

This course has two options. You can only attend the option that you registered for. You may not switch between online and in person.

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Enroll Now - Select a section to enroll in
Section Title
Mindfulness for Seniors
Type
Lecture
Days
Sa
Time
10:00AM to 11:00AM
Dates
Sep 10, 2022 to Sep 24, 2022
Schedule and Location
Contact Hours
3.0
Course Fee(s)
Tuition non-credit $63.00
Service charge(s)
  • Technology Fee 2022  
Drop Request Deadline
Sep 03, 2022
Transfer Request Deadline
Sep 03, 2022
Section Notes
This is a HyFlex class. This course has two options. You can only attend the option that you registered for. You may not switch between online and in person.
Section Title
Mindfulness for Seniors
Type
Lecture
Days
Sa
Time
10:00AM to 11:00AM
Dates
Sep 10, 2022 to Sep 24, 2022
Schedule and Location
Contact Hours
3.0
Location
Course Fee(s)
Tuition non-credit $63.00
Service charge(s)
  • Technology Fee 2022  
Drop Request Deadline
Sep 03, 2022
Transfer Request Deadline
Sep 03, 2022
Section Notes
This is a HyFlex class. This course has two options. You can only attend the option that you registered for. You may not switch between online and in person.
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