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Course Description

Explore the principles of mindfulness, including guided sitting, walking meditation, body scan, and mindful communication. Learn tips and resources available to help you bring mindfulness into your daily life. Instructor Chris George is certified by The Mindfulness Awareness Research Center.

This course has two options. You can only attend the option that you registered for. You may not switch between online and in person.

Online CRN 40150; In Person CRN 40040

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Enroll Now - Select a section to enroll in
Section Title
Mindfulness for Seniors
Type
Lecture
Days
Sa
Time
2:00PM to 3:30PM
Dates
Mar 26, 2022 to Apr 09, 2022
Schedule and Location
Contact Hours
4.5
Course Fee(s)
Tuition non-credit $63.00
Service charge(s)
  • Technology Fee  
Drop Request Deadline
Mar 19, 2022
Transfer Request Deadline
Mar 19, 2022
Section Title
Mindfulness for Seniors
Type
Lecture
Days
Sa
Time
2:00PM to 3:30PM
Dates
Mar 26, 2022 to Apr 09, 2022
Schedule and Location
Contact Hours
4.5
Location
Course Fee(s)
Tuition non-credit $63.00
Service charge(s)
  • Technology Fee  
Drop Request Deadline
Mar 19, 2022
Transfer Request Deadline
Mar 19, 2022
Section Notes
Upon registering, students make the choice to be virtual for the entirety of the course or to be on campus for the entirety of the course. Students who choose to be virtual for the entirety of the course will receive a Zoom link to their class one business day before the start of the first class.
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