Explore the principles of mindfulness, including guided sitting, walking meditation, body scan, and mindful communication. Learn tips and resources available to help you bring mindfulness into your daily life. Instructor Chris George is certified by The Mindfulness Awareness Research Center.
This course has two options. You can only attend the option that you registered for. You may not switch between online and in person.
Online CRN 40150; In Person CRN 40040